Just a friendly reminder to check out the week long Healingfest series that started this morning at 10:00am CMT. In Continue reading
Tag: My Blog
Have you ever heard a song on the radio that transported you back in time for a full on mental, Continue reading
Creating a sacred space is a very personal experience. Your sacred space can be as small as a corner in Continue reading
Time Line Therapy (TLT) is a therapeudic process where a series of techniques are used to bring about changes on Continue reading
Following up on yesterdays Gratitude Jar, I wanted to share a gratitude meditation with you. It is one of my Continue reading
We all know that finding time to exercise can be difficult, but what if we said that you can burn Continue reading
Humanity is currently experiencing one of its biggest public healthy emergencies thus far. The holistic health of our communities is Continue reading
Gratitude has a special place on the spiritual pathway and recent scientific studies have also shown the multitude of benefits Continue reading
You have probably heard the old adage that laughter is the best medicine. The late, great Audrey Hepburn whole heartedly Continue reading
Walking can do great things for your cardiovascular fitness as well as your mental health. It can also help you Continue reading