oday I plant the seeds for the life I long to live.

I am open and willing to flow with life’s changes.

I build a space of calm and clarity all around me

My creativity is precious and unique.

One activity at a time; there is no need to rush.

No one can distract me from this moment but me.

I am supported in my work and goals.

Today, I will see the world with enthusiasm and curiosity.

My breath is an entryway to a place of inner calm.

I will seek the sacred in the ordinary.

Each person I meet is a friend and fellow world traveler.

I am capable of small positive changes.

Balance in all things brings peace and contentment.

Today, I will create something new.

My mind longs for new information and growth.

Acts of kindness ripple through the world.

My compassion does not go unnoticed.

Time is never wasted when I am fully present.

Today, I will step outside my comfort zone.

Setting goals for the future gives me direction in the present.

My five senses are a doorway to the present moment.

I will heal by connecting with others.

I am a constant work in progress, and that is okay.