We first need to clarify a few things. What we’re doing here is aiming for mindfulness, not some process that Continue reading
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Gratitude has a special place on the spiritual pathway and recent scientific studies have also shown the multitude of benefits Continue reading
You have probably heard the old adage that laughter is the best medicine. The late, great Audrey Hepburn whole heartedly Continue reading
Walking can do great things for your cardiovascular fitness as well as your mental health. It can also help you Continue reading
Trauma, Guilt, Heartache and Heartbreak. Every single one of us has experienced one or all of these. Whether it was Continue reading
This morning I woke up and decided to work on my mindfulness and self-care routine because both have been sorely Continue reading