Healing Frequencies: Activate Your Self-Healing introduces readers to the world of sound and vibrational wellness — covering binaural beats, chakra-aligned frequencies, and solfeggio tones such as 396Hz and 963Hz.
The book explores the theory behind sound healing before moving into practical exercises: guided meditations, breathing techniques, chakra balancing methods, and DIY sound bath practices, plus access to curated audio tracks.
This book explores wellness and relaxation concepts and is not intended to diagnose, treat, or cure any medical condition.
Product Specs
- Format: Paperback / digital guide
- Subject: Sound healing, binaural beats, solfeggio frequencies
- Level: Beginner-friendly
- Includes: Access to curated meditation audio tracks
How Readers Use This Guide
- As a companion to daily meditation or breathwork sessions
- Alongside singing bowls or meditation sound chimes for a layered sound-therapy practice
- As an introduction to brainwave entrainment and biofield tuning concepts
- For building a personal frequency-based relaxation routine at home
Content Character
The guide balances accessible explanations of frequency theory with hands-on exercises, so readers without an audio or science background can follow along from start to finish.
Care
Store a physical copy away from moisture. Audio tracks are best used with headphones in a quiet space for the fullest effect.
Who It’s For
Best suited to readers curious about sound healing, meditation music, or alternative relaxation methods, from complete beginners to those refining an existing practice.
